An easy way to enjoy tasty Australian flavour. For this recipe you can use any of our spice rubs The Bush Rub, The Urban Rub or The Beach Rub.
Ingredients
- 500gm Chicken Tenderloins (or chicken thigh)
- 3 tablespoons olive oil
- 1 tablespoon Spice Rub
Method
- Preheat oven to 180 / 160 fan forced.
- Rub the spice rub & olive oil into the chicken.
- Refrigerate for 30 minutes to marinate.
- Heat a fry pan and cook chicken for 2 minutes each side.
- Lay chicken out on a roasting tray.
- Bake in the oven for a further 15 minutes.
