Easy Chicken Tenders with the RUBS

An easy way to enjoy tasty Australian flavour.  For this recipe you can use any of our spice rubs The Bush Rub, The Urban Rub or The Beach Rub.


  • 500gm Chicken Tenderloins (or chicken thigh)
  • 3 tablespoons olive oil
  • 1 tablespoon Spice Rub


  • Preheat oven to 180 / 160 fan forced.
  • Rub the spice rub & olive oil into the chicken.
  • Refrigerate for 30 minutes to marinate.
  • Heat a fry pan and cook chicken for 2 minutes each side.
  • Lay chicken out on a roasting tray.
  • Bake in the oven for a further 15 minutes.


Chicken Tenders with the RUBS

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